HEALTH & PERFORMANCE OPTIMIZATION

To optimize health and performance means to make deliberate choices and implement strategies that enhance physical, mental, and emotional well-being. This allows you to not only function at your best, but to increase your health span enabling you to keep doing the things you love for as long as possible – whether that be doing your next Iron Man or just living your best life.

 

We help you accomplish this by:

• First, gathering in-depth information about your current lifestyle practices and goals;

• Second, diving in with thorough laboratory testing, body composition analysis, appropriate imaging, and referrals for functional testing like stress EKG with echocardiogram and VO2 max testing;

• Third, designing a comprehensive program designed just for you with results of the testing and analysis conducted; 

• Finally, consistently re-evaluating progress to see if key goals and benchmarks are met. 

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Overall, optimizing health and performance is about creating a balanced lifestyle that supports sustained well-being and enables our patients to reach their full potential in all areas of life and to live longer, better.